Скачать или смотреть Did Barefoot fix my Scoliosis?

I had a T3-T4 disc compression which gave me nerve pains, and it took me a while to figure out how to solve it.


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Scoliosis is certainly a complex issue with many different factors which lead to it. Of course there are biological anomalies such as different leg length or particular joint/socket interactions which can impact things further up in the chain.

However, the most you can do is invest in your own health: A proper mattress, a good desk & chair, and good footwear.

Additionally, good habits, regular exercise, strengthening and alignment training (such as yoga, light weightlifting, etc) can be excellent.

Chapters:
00:00 My scoliosis story
01:06 What is scoliosis?
01:22 Did barefoot help my scoliosis?
02:27 Which factors contribute to scoliosis?
03:26 How to help recover from scoliosis
04:16 Things to avoid when trying to recover
04:33 Free advice!
04:53 How to get started with barefoot running
05:36 Which barefoot shoes to buy?
05:58 My 6 year struggle with shin splints
06:45 Outro