Скачать или смотреть Ritu’s PCOS Symptoms 60% Better in Just 40 Days, Here’s How We Did It 👇

✨ Ritu’s PCOS Symptoms 60% Better in Just 40 Days — Here’s EXACTLY How We Did It 👇

When Ritu came to me, she was exhausted.
• PERIODS delayed by 20–35 days
• Severe bloating
• Hair fall
• Sudden weight gain
• Daily sugar cravings
• Mood swings + zero energy

Like most women, she thought “PCOS means hormones are weak.”
But the truth?
❌ Hormones weren’t the root problem.
❌ Pills weren’t fixing anything.
❌ Dieting made it WORSE.

The real root cause was:
INSULIN RESISTANCE + GUT INFLAMMATION.

So instead of giving her another restrictive 1200-calorie diet,
we rebuilt her hormones from the inside out.
Here’s what changed EVERYTHING👇

💚 1. Balanced Her Blood Sugar

• Added protein in every meal
• Cut hidden sugar + trigger foods
• No skipping breakfast
• 10-min walk after meals

Insulin stabilized → cravings reduced → energy improved.

🧡 2. Gut Reset Protocol

• Reduced gluten + dairy for inflammation
• Added probiotics + fiber
• Hydration + minerals
• Fixed meal timing

Bloating ↓ 70% in just 2 weeks.

💜 3. Hormone-Boost Foods

• Seeds rotation
• Omega-3 sources
• PCOS-friendly snacks
• Anti-inflammatory spices

Skin cleared, mood stabilized & hair fall reduced.

💙 4. Nervous System Healing

• 20 min evening walk
• 5 min breathwork
• Better sleep cycle

Cortisol dropped → periods became more regular.

✨ THE RESULT (40 DAYS)

✔ Periods improved
✔ Bloating gone
✔ Hairfall reduced
✔ Energy doubled
✔ Inch loss + fat loss
✔ Mood stable
✔ 60% PCOS symptoms healed naturally

PCOS isn’t lifelong.
It’s a lifestyle imbalance — and once you correct the root cause,
HEALING becomes unstoppable.


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