Скачать или смотреть 20-Minute Full Body Workout Without Equipment | 10 Exercises to Boost Your Energy | Shivangi Desai

Do you want to get a better physique?
Do you want to lose weight?
Don't you have time for your health?
Do you want to burn 260 calories, just in 20 mins?
Then, get just20 minutes of your day for better physical & mental health.

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are busy, you have hectic work schedules, and you haven't yet changed your exercise habits; the good news is that it's never too late to start. You can start slowly and find ways to fit more physical activity into your life. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL
When : 8 PM to 10:30 PM | 16th January 2025
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Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW
When : 8 PM to 10:30 PM | 17th January 2025



Benefits of this 20-min Cardio Routine:
If you are regularly physically active, you may:

Reduce your risk of a heart attack
Manage your weight better
Have a lower blood cholesterol level
Lower the risk of type 2 diabetes
Have lower blood pressure
Have stronger bones, muscles, and joints
Lower your risk of falls
Recover better from periods of hospitalization or bed rest
Feel better – with more energy, a better mood, feel more relaxed, and sleep - better
Have a healthier state of mind

0:30 Stretching
3:50 Set 1
13:07 Break
14:07 Set 2
21:14 Stretching

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