Ma Go Wa Ya Sa Shi I

Описание к видео Ma Go Wa Ya Sa Shi I

There is a way to select healthy ingredients from Washoku ingredients. That is to use a mnemonic device called Ma Go Wa Ya Sa Shi I.
Ma beans
Go seeds and nuts
Wa seaweeds
Ya vegetables
Sa fish
Shi mushrooms
I potatoes

Ma Go Wa Ya Sa Shi I.is rich in dietary fiber and it can turn Washoku into the Japanese Blue Zones' Diet.

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback https://www.amazon.com/gp/product/499...

Kindle https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

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