Скачать или смотреть Why YOU Should Be Taking Omega-3 Supplements | Philip Calder

💬 “ Omega-3s  have important health attributes right across the life course. They're right up there with fruit and veg”

⚡️ Philip Calder is professor of nutritional immunology in the Faculty of Medicine at the University of Southampton. His specific areas of interest are inflammation and the health benefits of omega-3 fatty acids.

⚡ In this episode Phil and I explore the science of inflammation (and why it’s not always the villain) and delve deep into the topic of fish oil and omega-3s - are you getting enough?

🎧 Stay tuned to find out:
➡︎ Whether “anti-inflammatory” foods really exist
➡︎  The lifestyle factors that drive the bad kind of inflammation
➡︎ The best way to get omega-3s if you don’t like fish
➡︎ What to look out for in an omega-3 supplement
➡ Why dry seaweed might be the solution to your omega-3 problem

📕 Chapters
0:00 Intro
0:52 The science of inflammation
4:27 Is inflammation driven by lifestyle?
6:45 Can foods really be “anti-inflammatory”?
12:18 Should you be supplementing with omega-3s?
20:51 Do people with healthy diets still need omega-3s supplements?
23:09 Can omega-3 supplements replace food sources?
27:30 Why studies use such high doses of omega-3s
33:20 Replacing fish with dry seaweed

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📱 Connect with Philip Calder
Website: https://www.southampton.ac.uk/people/...

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🎙️ An OG Podcasts production.