Is Orange Juice Really A Healthy Energy Drink?

#OrangeJuice #Sugar #DrGundry
Is Orange Juice A Healthy Energy Drink Or A Sugar Bomb?
Back when I was overweight and feeling low in energy, I looked for quick-fix energy boosters to keep me going. But I ended up gaining more weight and feeling physically and mentally exhausted. Orange juice has a healthy reputation, but it's important to limit your consumption because of its high sugar content. A medium size orange is loaded with vitamin C that’s good for immunity, but it also contains 22 grams of sugar! That amount of sugar is almost equal to what’s in a glass of soda!

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