Скачать или смотреть How to Meditate When Your Mind Won't Stop Racing

#meditation #mindfulness #calm

Welcome to Geeta Sidhu-Robb's Channel.

Meditation can feel impossible when your thoughts won’t slow down. This video breaks down simple methods that help you find focus and calm, even with a busy or anxious mind. Learn walking meditation by training your attention on what you see, try candle-gazing to anchor your thoughts, and practice box breathing to release stress and reset your nervous system.
Each technique is practical, effective, and designed for real life—no complicated rituals required. By using these daily, you can lower stress hormones, ease overthinking, and give your mind the rest it needs to recharge. If you’re dealing with anxiety, stress, or constant distractions, these meditation practices will guide you toward clarity, balance, and renewed energy.

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✅ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

✅ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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