Popstar Jojo Gets Honest About Her Mental Health

Habits pretty much run your life. Nearly everything you do on a daily basis is based on a series of habits you’ve developed over your lifetime. Habits are behaviors that have become automated, meaning you hardly need to think about them. You just do them reflexively. If you’re like most people though, some of those habits aren’t serving you well. They may lead to trouble at work, in relationships, in your physical health, or with your finances. And even though you may want to break those bad habits, you continue to do them and feel like a slave to them.

That’s one of the things superstar singer Jojo—who rose to fame as a pre-teen in 2004 with her smash hit single “Leave (Get Out)”—opened up about in an episode of Scan My Brain with Dr. Daniel Amen at Amen Clinics. The singer and actress, now in her 30s, who abused substances at one point in her life, said she’s too disorganized. She wants to be more organized and she actually likes the thought of getting things in order, but she struggles to do it consistently or to create systems that would help keep her on track. In addition, she tends to criticize herself for “making the wrong choices” over and over again.

The good news is that Jojo—and you, too—can learn to overcome bad habits. Your brain is the key to doing it.

For more on ‪@iamjojo‬ story, read here: https://www.amenclinics.com/blog/how-...

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