Скачать или смотреть Fasting Made Easy: 3 Healthy & Detox Recipes that Will Keep You Full & Energetic

Fasting doesn't have to be restrictive or boring! This is my collection of favorite healthy fasting & Detox for vrat recipes that are healthy, delicious, and incredibly easy to make. From a refreshing morning cooler to satisfying tikkis and a wholesome kheer, these dishes are packed with nutrients to keep your energy high and your cravings in check.

Say goodbye to feeling drained and hello to a stress-free fast! These recipes are designed to nourish your body and give you that beautiful glow from within.

In this video
Timestamps:
00:00 Intro
01:07 Detox & Energy Morning Drink
05:24 Raw Papaya & Peanut Thai Salad
10:25 Sweetpotato & Walnut Tikki


What you'll need:

Morning Drink – Apple Pomegranate Ginger Cooler
Apple: 1 (chopped, skin on for fiber)

Pomegranate arils: ½ cup

Fresh ginger: ½ inch

Lime juice: ½ tbsp

Sendha namak: a pinch

Chilled water: ½ cup

Sabja seeds: 1 tsp (soaked)


Sweet Potato & Walnut Tikki
Boiled sweet potato: 2 medium (mashed)

Boiled potato: 2 medium

Rajgira ka atta: 2 tbsp

Crushed walnuts: ¼ tbsp

Green chilli: 1 (finely chopped)

Cumin powder: 1 tsp

Fresh coriander: 1 tbsp (chopped)

Sendha namak: to taste

Ghee: 2 tbsp (for shallow frying)

Raw Papaya & Peanut Salad (Thai-Inspired)
Raw papaya: 1 cup (julienned)

Roasted peanuts: 2 tbsp (crushed)

Lime juice: 1 tbsp

Green chilli: 1 (finely chopped)

Fresh coriander: 2 tbsp (chopped)

Honey: 1 tsp (optional)

Sendha namak: a pinch

Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.

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