Скачать или смотреть I DRANK A GALLON OF WATER EVERY DAY FOR A WEEK + RESULTS// My 100lb weight loss journey

This week I am challenging myself to drink a gallon of water every day for a week straight. I tend to not get adequate hydration, only drinking 40oz or less a day. I aim to change that, hence the challenge! I am really curious what the benefits of drinking water will be for my body. I have heard that drinking water is good for weight loss, boosting metabolism, clear skin, energy levels, getting rid of under eye circles and so much more! In this video I talk about the challenges I faced, the changes I noticed, and whether or not I intend to keep drinking a gallon of water a day.

*DISCLAIMER*
PLEASE NOTE that water intake recommendations vary on so many factors including your age, body weight, activity level, and medical conditions! Also, for anyone who plans on trying this, make sure your monitoring the amount of water you drink at once, hyponatremia (low sodium concentration) can occur if you drink more than 33 ounces (1 liter) in an hour. Please consult a doctor if you're curious about your own water intake. I listen to my body and adjust accordingly. Please be safe and healthy! love you all!

LINKS:
Big heffer water bottle- https://amzn.to/2WcN9ha
Hydroflask- https://amzn.to/3d1txDw
Eye Liner I Wear- https://amzn.to/2YliEYL
Scale I Use- https://amzn.to/2CkkrED

1 gallon = 128 ounces or 4.54 metric liters
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

STALK THE STRUGGLE
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