Скачать или смотреть Are You Rolling Your Thoracic Spine All Wrong?

Improvement follows intention.⁠
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If you're going to roll, make it count. Here's how to more effectively roll your thoracic spine. Note: these are going to apply to most of the rolling you do.⁠
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1️⃣ Get movement in the segments⁠
2️⃣ Add breathing and look at max/min breath⁠
3️⃣ Add context! Get one arm or both arms over your head⁠
4️⃣ Add weight⁠
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Play more. Explore your breathing. Add context.⁠
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