Скачать или смотреть The Summer Arc Begins | New Workout Routine

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0:00 Intro

3:34 Exercise 1: T-Bar Row
Bias: Traps, Rhomboids
2 sets, 5-7 rep range

6:33 Exercise 2: Pec Dec Flys
Bias: Middle Chest
2 sets, 5-7 rep range

9:59 Mid-Session Posing

10:53 Exercise 3: Shoulder Y-Raise
Bias: Lateral Delt
2 sets, 6-8 rep range

13:11 Exercise 4: SA Lat Pulldown
Bias: Lats
1 set, 6-8 rep range

15:37 Exercise 5: SA Overhead Ext
Bias: Triceps
2 sets, 6-8 rep range

18:03 Exercise 6: SA Preacher Curl
Bias: Biceps
1 set, 5-7 rep range

19:58 Posing
22:21 Outro

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 220 pounds, and cut 4 times to a lowest of around 10% bodyfat. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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