Скачать или смотреть Break the “All or Nothing” Fitness Trap with Katy Bowman & Dr. Diana Hill

Most people don’t struggle with movement — they struggle with the mindset around movement.

In this episode, psychologist Dr. Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns:

“If I can’t do a full 45-minute workout… why bother doing anything at all?”

This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body.

Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count.

What You'll Learn in This Episode
• Why rigid beliefs around exercise are blocking your health
• How psychological flexibility aids in eliminating barriers to movement
• Why “not enough time” is a myth that keeps you stuck
• How to break free from perfectionist, all-or-nothing thinking
• How to build a lifestyle where movement happens naturally
• Tools from ACT (Acceptance & Commitment Therapy) that actually work

Chapter:
00:00 – Why Inflexible Thinking Blocks Everyday Movement
05:25 – Psychological Barriers to Healthier Movement
06:28 – This Book is the Gateway to Finding Community
11:49 – Psychological Inflexibility is an Avoidance Tactic
14:30 – Rethinking the Hour-long Workout Rule
16:50 – "Never Do Nothing"
22:54 – The Biggest Reasons Most People Avoid Healthy Movement
23:27 – The Myth of Needing More Time to Move
29:11 – You Don't Have To Stay Inside A Rigid Box
32:35 – LMNT
34:28 – MOMENTOUS
36:47 – From Perfectionism to Progress: Redefining Success
40:04 – Behavior Change Starts with Self Compassion, Not Pressure
46:45 – Using ACT Therapy Tools to Break Movement Barriers
47:40 – Fear of Discomfort
55:40 – Taking Advantage of 'Urge Surfing'
01:02:00 – What's Next?

Sponsors
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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#PsychologicalFlexibility #MindsetShift #BehaviorChange #MentalFlexibility #flexibility #healthyhabits