Скачать или смотреть Yoga Reset After Travel | 55 Min Slow Vinyasa Flow for Flexibility & Strength

Just back from a trip? This 55-minute slow flow yoga class will help you release stiffness, reset your energy, and restore balance after travel.
Move slowly, breathe deeply, and feel your body open, strengthen, and unwind.
This session is ideal if you’re returning from a long flight, time away, or simply need to restore your strength, flexibility and energy. After a 72-hour fast and several overseas weeks away, I created this practice to help the body re-align, rebuild and feel grounded again.

🌀 What to expect:
Gentle warm up with standing folds + cobra series
Slow flow transitions through Warriors I & II, Triangle
Balanced standing work (Tree, Half Lotus)
Back-bends & core (Locust)
Inverted support (Shoulder Stand + leg work)
Supine release: twists, back wipes, Happy Baby
Deep Savasana for full integration

Perfect for men and women over 40, all levels welcome, no rush—just steady breath, mindful movement and realignment.

👉 You’ll need: Yoga mat, Blocks or strap (optional), Open mind & breath

🔔 Subscribe for weekly yoga practices, spiritual insights, and guided flows for strength, healing, and inner alignment:💗    / @higheraltitudeyoga  

#slowflowyoga #yogafortravel #jetlag #yogaflow #vinyasa
#gentleyoga #yogaforflexibility #resetbody #energyboost
#travelyoga #yogarecovery #higheraltitudeyoga

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🌀 ONLINE COURSE 🌀

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🌀WATCH more slow flows🌀 All Levels Yoga Playlist →

👉 GENTLE YOGA for Beginners | Relax, Stretch & Restore:    • GENTLE YOGA for Beginners | Relax, Stretch...  

👉60 Minute Yoga Classes:    • 60 Minute YOGA FLOW Classes  

👉40 Min Slow Flow Yoga for Stronger Body | Lubricate Joints | Intermediate
   • 40 Min Slow Flow Yoga for Stronger Body | ...  

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0:30 Intro
1:30 Warm up
3:10 Pranayam Technique - The most important thing to learn with yoga practice
9:15 Warrior 3 - Virabradasana 3
12:10 Three Legged Dog (Swinging leg) - Eka Pada Adho mukha Svanasana Variation
17:00 Goddess Pose
21:28 Hand to Toe Pose - Utthita Hasta Padangusthasana
27:40 Vrksasana - Tree Pose
35:03 Bow Pose - Dhanurasana
39:30 Sarvangasana Variation - Shoulderstand with leg work
46:22 Happy Baby Pose - Ananda Balasana
47:33 Corpse pose - Savasana (don't skip it - It's healing and rewarding)
53:25 Meditation (guided)
54:35 AWAKEN & ALIGN Online Course

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⚠️ Disclaimer:
By joining this yoga session, you acknowledge that yoga involves physical movement and relaxation. Listen to your body—if you feel pain or discomfort, modify or pause as needed. This practice is not a substitute for medical advice or treatment. Always consult your doctor before starting any new exercise. You participate at your own risk and release Higher Altitude Yoga and Marie-Aude Préau from any liability.

Namaste 💗