How I'm Preparing My Body For Pregnancy | Vlog

It's important to start preparing your body for pregnancy before you even get pregnant. Some say prepping at least 3 months in advance is ideal. I'm sharing some of the things I'm doing in the kitchen, bathroom, bedroom, and with exercise to prepare my body for pregnancy!

Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more! New videos every Tuesday and Friday!

Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.

Follow me on social media for more FREE info for mamas and soon-to-be mommys:

Instagram:   / mamasandmisses_pt  

Facebook:   / mamasandmissespt  

Pinterest:   / mamasandmissespt  

Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.