Скачать или смотреть Day 01: Delicious & Easy 7-Day Diabetes Meal Plan | Healthy meals/Diabetes/sugar Control

Here’s a 7-day diabetes-friendly meal plan with three meals a day, designed to help manage blood sugar levels while providing balanced nutrition.
Guidelines for a Diabetic Meal Plan:
✅ Balanced macronutrients (carbohydrates, protein, healthy fats)
✅ Low glycemic index (GI) foods to prevent sugar spikes
✅ High fiber foods to slow digestion and stabilize blood sugar
✅ Portion control to avoid overeating
✅ Regular meal timing to maintain insulin sensitivity
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7-Day Diabetes Meal Plan
Day 1
🍳 Breakfast: Scrambled eggs with sautéed spinach and whole-grain toast
🥗 Lunch: Grilled chicken salad with mixed greens, cucumbers, cherry tomatoes, and olive oil dressing
🐟 Dinner: Grilled salmon with steamed broccoli and quinoa
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