How I Lost 30 Pounds in 90 Days

Hey friends! Today I'm opening up about my dramatic weight loss from over the summer. I lost 30 pounds in 90 days following the "Eat to Live" Nutritiarian diet. I'm not selling you anything here, just sharing my experience of what worked for me. This video is a little longer than usual, so time stamps below for your navigation convenience!

Time Stamps:
0:01 Introduction
0:56 Sweet Potato Prep
1:40 Oil-Free Sautéed Mushroom Prep
3:18 Farro Prep
4:30 Disclosure -- I am NOT a doctor
4:50 Background on my weight gain
5:20 Struggle to lose weight
5:45 Eat to Live - Nutritiarian Diet
7:15 What I ate every day for 3 months
8:25 Bell Pepper Prep
10:15 Self-reinforcing new behaviors
10:43 Other people's reaction
13:00 Having the right mentality
14:23 Being open to new things
15:40 Being flexible within the diet
16:50 Cost of this diet vs traditional diet
18:00 Sticking with the diet long-term
19:50 Overcoming set-backs & getting back on track
21:51 Jalapeno Prep
23:40 Onion Prep
25:22 Sesame-Ginger Hummus Recipe

I buy all my groceries through online delivery services. I recommend the below*
Free $25 from Fresh Direct: https://refer.freshdirect.com/s/thege...
Free $10 from Imperfect Foods: http://imprfct.us/v/geoffrey_56

Kitchen products I use & love*
Cookware & Bakeware:
Wilton Perfect Results Non-Stick 8" Square Pan: https://amzn.to/3dqjpEA
Wilton Perfect Results Non-Stick 9" x 13 Pan: https://amzn.to/2zgjjjV
Wilton Perfect Results Non-Stick Loaf Pan: https://amzn.to/3fuNGE3
Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: https://amzn.to/3gEo6g7
Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : https://amzn.to/3pnqKdv
Breville Stainless Steel 10-piece Pot & Pan Set: https://amzn.to/3ffhTqw
Calphalon Contemporary 10" Non-Stick Pan: https://amzn.to/2Wc7lko
Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): https://amzn.to/3bbqEys

Kitchen Tools*
Silicon Bowl Cover 6-pack Set: https://amzn.to/2SZQ9gb
Norpro 4 TBSP Large Cookie Scoop: https://amzn.to/3c7SAVj
8-quart stainless bowl: https://amzn.to/35F26g9
Taylor Oven Thermometer: https://amzn.to/3ce6IfE
Compostable Bags: https://amzn.to/2SKsfF1
Cuisinart Box Grater: https://amzn.to/3cfbDgr
Rubbermaid Food Storage 18-piece set: https://amzn.to/2zeFnvs
OXO Salad Chopper & Bowl: https://amzn.to/3dmJ0Oz
OXO Silicone Cookie Spatula, 2-pack: https://amzn.to/2Wexy1T
OXO Pastry Dough Cutter / Blender: https://amzn.to/2WcpxKB
OXO 3-piece Silicone Spatula (safe to 600°F): https://amzn.to/3dqJyDa
OXO Large Silicone Spatula: https://amzn.to/3bcR9DM
OXO Medium Cookie Scoop: https://amzn.to/2TFdpjA
Mandoline Slicer: https://amzn.to/2XfJS16
Stay-bowl-izer non-slip bowl holder: https://amzn.to/2SIFfew
Prepworks Magnetic Measuring Spoon Set: https://amzn.to/3gofkD9
Microplane: https://amzn.to/2XgxJdp

Small Appliances*
Breville Hand Mixer: https://amzn.to/3fc0zCE
Breville Compact Toaster Oven: https://amzn.to/2Yz9JmG
Breville Super-Blender: https://amzn.to/2SvBhps
Breville Grind Control Coffee Maker: https://amzn.to/2z3CQ74
Breville Scraper Mixer Pro: https://amzn.to/2WkDxRt
Mueller Coffee & Spice Grinder: https://amzn.to/2WxeTx2

Cookbooks I LOVE:
Claire Saffitz, Dessert Person: https://amzn.to/2KtALqK
Carla Lalli Music, Where Cooking Begins: https://amzn.to/385XG3v

*Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission.

Tags: #WeightLoss #Nutritarian #LosingWeight