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Morning Restorative Yoga for Hips and Back
Untamed w/ Autumn Bridges

Today we will be focusing mostly on the hips, lower back, and all of the surrounding muscle groups to release tension and promote deep stretch and relaxation while increasing mobility in those areas.
We will be using props, such as blocks, bolster (any bolster or use thick blankets or rolled pillow into a bath towel), and a blanket.

Restorative yoga is an incredible practice that has been shown to have numerous benefits for stress relief and relaxation. This gentle and restful form of yoga focuses on holding poses for extended periods of time, allowing the body to release tension and the mind to quiet down. In this video, we'll explore the many ways that restorative yoga can help you open the hips, soothe the lower back while managing stress, and promote relaxation.

One of the primary benefits of restorative yoga is its ability to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. By holding poses that encourage deep relaxation, such as gentle forward folds and supported backbends, the body is able to release tension and let go of stress.

In addition to promoting relaxation, restorative yoga can also help improve sleep quality, reduce anxiety, and improve overall mood. The practice has been shown to lower levels of the stress hormone cortisol, which can lead to improved mental and emotional well-being over time.

Another key benefit of restorative yoga is that it is accessible to people of all fitness levels and abilities. Unlike other forms of yoga that may require strength or flexibility, restorative yoga is gentle and slow-paced, making it a great option for those who may be recovering from injury or dealing with chronic pain.

So whether you're looking to improve hip mobility, stretch your lower back muscles, manage stress, improve sleep, or simply enhance your overall well-being, restorative yoga is a valuable practice to consider. With its gentle and restful approach, this form of yoga can help you find peace and relaxation in the midst of even the busiest and most challenging times.

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