Скачать или смотреть Anxiety Chest Pain and How To Overcome It

Chest pain occurs in about 50% of anxiety or panic attacks and this results in many people visiting their GP or hospital as they feel their symptoms are more serious.

The advice that follows is for people who have ruled out a medical reason and whose chest pain is known to be associated with anxiety.

So what does chest pain from anxiety feel like?

When you feel that rush of anxiety, have you ever noticed your heart rate and breathing quickening and your chest tightening?

This is often due to hyperventilation which causes the muscles in the chest wall to go tense or go into spasm. This feeling may lead you to panic and think the worst.

Chest pain due to anxiety or panic attacks can usually feel like a sharp stabbing sensation that starts suddenly, even if you are inactive. Other symptoms may include a change in body temperature, shortness of breath, numbness or sweating and dizziness.

It's a common experience with anxiety, so it's essential to understand why it happens.

Anxiety triggers your body's "fight or flight" response, this is a natural evolutionary reaction to fear or danger. But here's the thing - often, the threat isn't real; it's our interpretation of what might happen. A perceived threat.

Your increased heart rate and chest pain are part of this response, even when there's no actual danger.

To break this cycle, you need to recognize the initial cause of your anxiety and listen to what it's trying to tell you.

For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/4...

At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.

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