Скачать или смотреть Yoga for Travel | Beginner Friendly Stretch After Flying, Driving or Sitting | 20 Minute

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡
This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

Made for on the road this practice can be done with no props but if you have a blanket or towel please have it nearby.

💬 I love to hear from you! Please like & leave a comment; if you're traveling where are you visiting? 😊

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This practice is guided by Paradigm Yoga

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00:00 Introduction
00:28 Standing stretch
03:00 Low back release
03:55 Hip flexors stretch
04:44 Hamstring stretch
05:40 Spinal twist
06:40 Side body stretch
07:33 Pigeon pose (option lizard)
09:05 Downward facing dog variation
10:10 Standing stretch
11:15 Low lunge
12:00 Half Split Hamstring
12:50 Lord of fishes twist
13:46 Revolved janu sirsasana
14:55 Pigeon pose
16:16 Downdog variation
17:45 Supported shoulder opener
20:28 Namaskar & close

#travel #yoga #stretching