Скачать или смотреть Kya Sugar (Diabetes) Mein Malta Kha Sakte Hain? | Diabetics ke liye Orange

Is video mein hum detail ke sath samjhenge ke kya sugar (diabetes) ke mareez malta/orange kha sakte hain ya nahi? Malta vitamin C, fiber aur antioxidants se bharpoor hota hai, lekin diabetes mein fruits khane ka sahi tareeqa aur quantity bohat important hoti hai.

Is video mein aap jaanenge:
✔ Malta ka glycemic index (GI) kya hota hai
✔ Diabetes mein fruits khane ke rules
✔ Malta khane ke possible faiday:

Immunity boost

Digestion better

Heart health support

Fiber ki wajah se sugar control mein madad

✔ Diabetes mein kitna malta safe hota hai? (recommended portion)
✔ Kab malta avoid karna chahiye?

Uncontrolled sugar

Post-meal spikes

Gestational diabetes

Acid reflux/gastritis

✔ Orange vs Orange Juice — kaunsa better hai?
✔ Malta khane ka best time (diabetics ke liye)
✔ Malta ko kis ke sath khana chahiye (protein/fiber pairing)

Yeh video har sugar patient ke liye zaroori hai jo healthy aur safe tareeqe se fruits khana chahta hai.

⚠️ DISCLAIMER

Yeh video sirf educational purpose ke liye hai. Har diabetes patient ki condition different hoti hai. Apni sugar level aur diet plan ke liye apne doctor ya dietitian se zaroor mashwara karein.

📞 Online Consultation ke liye:

Dr Abdul Hafeez Khan
Diabetologist | Hormone & Metabolic | Mental Health Consultant
📲 WhatsApp: +92 333 7671044
📩 Direct DM also available