The FOUR BEST EXERCISES For Elbow Pain | Taught By Physical Therapist

Whether you're a baseball player or not, elbow pain can be crippling especially if it affects your dominant arm. There are so many things that can cause elbow pain: overuse, instability in other areas of the body, bad habits etc. Dr. Lin is sharing his four favorite exercises for those who suffer from nagging elbow pain! Pitchers, this one's for you!

4 Exercises in Detail:
Elbow Plie:    • Exercise for Correcting Tennis Elbow ...  
Wrist Mobilization:   • Transformative Wrist Flexibility Exer...  
C's and G's:    • Hand And Wrist Pain | C's and G's Exe...  
Pronator Teres Exercise:    • Got Elbow Pain? Strengthen Your Prona...  

Exercises for Baseball Players with Shoulder Pain:    • Most Common Baseball Shoulder Injures...  
Blog: https://www.rehabandrevive.com/post-1...

Exercises for Baseball Players with Thoracic Outlet Syndrome:    • Physical Therapist Explains Thoracic ...  
Blog: https://www.rehabandrevive.com/post-1...

Exercises for Baseball Players with Hamstring Injuries:    • Hamstring Injuries And Prevention in ...  
Blog:https://www.rehabandrevive.com/post-1...


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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinliskuk