Скачать или смотреть Seniors: 5 Powerful Vegetables That Detox & Heal Your Kidneys While You Sleep | Kidney Health

Discover 5 powerful vegetables that support Kidney Health by detoxifying and healing your kidneys naturally while you sleep. Backed by studies and real senior stories, these affordable veggies like dark leafy greens, cabbage, broccoli, cauliflower, and celery can help reduce creatinine, ease swelling, and improve filtration.
On Care of Elderly channel, we share simple, science-based tips for senior wellness. Subscribe now for more Kidney Health advice and hit the bell!
#seniorhealthtips #kidneyhealth #kidneyrepair
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🎯 KEY MOMENTS:
00:00 - Introduction: Signs Your Kidneys Need Help & Golden Repair Window
01:23 - Why Kidneys Work Hardest at Night for Kidney Health
03:12 - Real Story: Creatinine Dropped Dramatically with Vegetables
04:06 - #1 Dark Leafy Greens – Silent Cleaners for Kidney Health
07:31 - #2 Cabbage – Inflammation Firefighter & Low Potassium Ally
10:57 - #3 Broccoli – Chief Engineer with Sulforaphane Power
14:46 - #4 Cauliflower – Gentlest Guardian for Sensitive Kidneys
17:50 - #5 Celery – Blood Pressure & Swelling Reducer Extraordinaire
21:01 - How These 5 Vegetables Team Up Overnight for Kidney Health
22:41 - 7-Day Easy Meal Plan & Cooking Tips for Seniors
24:19 - 5 Deadly Mistakes Seniors Make That Harm Kidneys
27:33 - Final Thoughts & Next Video Teaser
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