The Health Spa Podcast - Fueling Success: Health Strategies for Young Adults on the Rise - EP 7

Описание к видео The Health Spa Podcast - Fueling Success: Health Strategies for Young Adults on the Rise - EP 7

In this episode of The Healthy Practitioner Podcast, young entrepreneur and kinesiology sports therapist Mark Beno interviews The Healthy Practitioner Stephanie, ARNP, FNP-C, focusing on health concerns relevant to youth and young high-achieving adults. The conversation explores essential wellness topics like managing stress in high-performance environments, the effects of mental and emotional health on physical well-being, and strategies for preventing burnout. Stephanie shares valuable insights on nutrition, sleep health, and mental clarity practices tailored to young adults balancing intense academic, social, and career demands. This episode aims to empower younger audiences to prioritize health for personal and professional growth.

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