Which Is Better For You... CrossFit or Hybrid Training?

CrossFit or Hybrid Training... Which one should you do and why? In today's video I sit down with James Newbury (4x Australia's Fittest Man & CrossFit Competitor) to discuss both sides.

If you want to hear our full discussion you can watch both podcasts:

The Modern Mind:    • James Newbury | What Does It Take To ...  

Omnia Performance:    • #33 | James Newbury | How Can Crossfi...  

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Podcast/Public Speaking: The Modern Mind (@themodernminduk)

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