5 Foods to Pair With Fasting For A Healthy Thyroid

Thyroid hormones are essential as they regulate energy levels, metabolism, and blood pressure. In this video, I'll show you 5 foods to pair with your fasting lifestyle to be able to improve your thyroid function.
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TIMELINE:

00:00 Fasting and foods to eat for your thyroid health
01:19 How does the thyroid work in the body?
02:53 Can fasting mess up your thyroid?
03:58 Iodine and thyroid health
05:09 Is selenium good for thyroid?
06:10 Which seed is best for thyroid?
06:57 Which fruit is good for thyroid
08:20 Which grain is good for thyroid?

REFERENCES:

Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly.

Thyroid hormones play an important role in a wide range of bodily functions, including metabolism, bone health, immune response, and development of the central nervous system (CNS).

Iodine helps convert thyroid stimulating hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This conversion is important for the thyroid to function properly.

https://www.medicalnewstoday.com/arti...

Selenium. Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from damage caused by oxidative stress. The thyroid contains high amounts of selenium, and a deficiency can lead to thyroid dysfunction
https://www.healthline.com/nutrition/...

Zinc Deficiency Associated with Hypothyroidism: An Overlooked Cause of Severe Alopecia

Hypothyroidism is a common and well recognized cause of diffuse hair loss. Zinc and other trace elements such as copper and selenium are required for the synthesis of thyroid hormones, and deficiency of these can result in hypothyroidism. Conversely, thyroid hormones are essential for the absorption of zinc, and hence hypothyroidism can result in acquired zinc deficiency. The hair loss attributed to hypothyroidism may not improve with thyroxine unless zinc supplements are added, as demonstrated in our case.

https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin D and antioxidants are also good for your thyroid. Berries, specifically strawberries, blackberries, goji berries and cranberries, contain a large amount of these. As you can see, there are a wide variety of foods that are helpful for your thyroid.
https://blueridge-ent.com/a-good-thyr...

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