Overcoming Dizziness Through Physical Therapy - Video #5 Gaze Stabilization Exercises

Overcome Dizziness with Gaze Stabilization Exercises

The eyes and your balance are closely connected! If you experience dizziness, vertigo, or vision issues, gaze stabilization exercises can help improve your visual stability and reduce symptoms.

These simple exercises train your eyes and brain to work together more effectively during head movements. By improving your steady gaze, you can enhance visual clarity and reduce dizziness.

🔘 Vestibular Oculomotor Reflex (VOR): Focus on a stationary object while moving your head slowly.

🔘 Saccades: Move your eyes between two points, focusing before each movement.

🔘 Smooth Pursuits: Track an object with your eyes while keeping your head still.

Start slowly and gradually increase difficulty. Consistency is key!

Benefits include:
✅ Improved visual stability and clarity
✅ Reduced dizziness and vertigo
✅ Better focus and balance during head movements
✅ Enhanced coordination between eyes, ears, and brain

Incorporate these exercises into your daily routine and take a step towards clearer, more stable vision!

Ready to overcome dizziness? Contact us for an evaluation today!

Fluid Physio - The Manual Physical Therapy Experts of Princeton - Where every patient is an athlete
609-436-0366

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