Achieving Metabolic Flexibility Through Fasting | Intermittent Fasting | Cynthia Thurlow

One of the keys to Metabolic Flexibility is optimizing blood sugar and helping reduce your insulin levels. Focus on pre-meal values, body mass index, and satiety.

Remember: Reducing insulin focuses on improving satiety.


#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health


For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.