Скачать или смотреть 5 ADHD Productivity Tools That Actually Work

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These 5 ADHD tools have transformed my focus, motivation and productivity, sustainably. They have allowed me to thrive and stay consistent with ADHD, without medication. Let me know which one your favorite is, down below.

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Prompts for ChatGPT:

Prioritisation:
"Hey ChatGPT, my ADHD often sends my mind racing in a thousand directions, making it hard to decide what to focus on. I need you to be my prioritization guru. I’ll share a list of tasks with you, and I want you to help me rank them, offer insights on how to tackle each one, and guide me in maintaining focus until I’ve completed them. This way, I can ensure I’m attending to the most important tasks first."

Impulsivity:
"Hey ChatGPT, my ADHD sometimes makes me act on impulse, and I later regret those decisions. I want you to be my impulsivity checkpoint. Whenever I’m leaning toward a snap decision, I’ll come to you. Let’s discuss the situation, think over the potential outcomes, and weigh the pros and cons together. This way, I hope to cultivate a more thoughtful approach to my choices."

Overwhelm:
"ChatGPT, due to my ADHD, I sometimes feel overwhelmed by even the simplest tasks. Act as my personal coach in these moments. When I share what’s causing my overwhelm, I want you to break it down for me, offering step-by-step guidance. Offer me reassurance and actionable strategies to conquer each task, no matter how big or small."

Procrastination:
"Hey ChatGPT, procrastination seems to be my constant companion because of ADHD. I want you to be my accountability partner. Whenever I’m delaying a task, let’s discuss the reasons, assess the importance of the task, and brainstorm ways to tackle it head-on. With your push and strategies, I can conquer procrastination"

Think you have ADHD? Here's a link to free, 7-minute symptom checker: https://shorturl.at/rxyJ6

Have a question about adhd or this video? Drop it in the comments!!

⏰Timecodes⏰
0:00 - 0:53: Why Your Tools Don't Work
0:53 - 2:24: Organization
2:24 - 4:31: Overwhelm
4:31 - 7:21: Focus
7:21 - 8:46: Task Initiation
8:46 - 11:39: Performance
11:39 - 13:02: Consistency System

#adhd #adhdvision
About:
In this video Nik goes over how to beat procrastination, executive paralysis, low motivation and focus, and what he learned after 26 years of having adhd. He hopes this video was able to boost your dopamine.

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.