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Is Inflammation the Hidden Culprit Behind Your Health Issues? Discover the Ayurvedic Truth

Vidya Balan, the versatile Bollywood actress, recently opened up about her struggle with chronic inflammation—and how a mindful, Ayurvedic-inspired lifestyle helped her reclaim her health. Inflammation isn’t just joint pain or fatigue—it’s a signal that your body is out of balance.

In this episode of the Ayurveda and You podcast, join Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, in conversation with Dr. Kalpana Sehra, a renowned Ayurvedic expert, as they decode the real causes, symptoms, and solutions to inflammation through the Ayurvedic lens.

🔍 What’s Inside This Episode?

What is inflammation really doing inside your body?
How do poor diet, stress, and toxins trigger it?
Why different doshas (Vata, Pitta, Kapha) experience inflammation differently
Early warning signs you shouldn’t ignore
How Vidya Balan turned her health around through food and lifestyle changes
Ayurvedic herbs and diet tips that actually work
What to do when inflammation strikes and you can’t access a doctor

From turmeric and ginger to lifestyle routines and dosha-specific advice, this is your 15-minute guide to understanding and managing inflammation naturally.

✨ Don’t ignore the signs. Heal from within—with Ayurveda.

👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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