Скачать или смотреть Stop 2 AM Wakeups! Sleep Through the Night After 60 – 5 Simple Tips for Seniors

#Stop2AMWakeups #SeniorSleepTips #BetterSleepAfter60
Sleep Through the Night After 60 – 5 Simple Tips for Seniors
Waking up at 2 AM? 😱 Stop blaming water!

70% of people over 60 wake up at night — and it’s often your bedtime habits. Try these 5 tips TONIGHT:

1️⃣ Hydration Timing: Stop drinking 3 hours before bed 💧
2️⃣ Double Empty Technique: Go, stretch, go again 🛁
3️⃣ Early Dinner: Avoid tomatoes, cucumbers & watermelon 🍗🥦
4️⃣ Sleep Position: Lie on your left side with a pillow 🛌
5️⃣ Sleep Environment: Keep warm or wear socks 🌙

Sleep through the night starting tonight! Follow for more senior health & sleep tips. 💪

#Stop2AMWakeups #SeniorSleepTips #BetterSleepAfter60 #NocturiaTips #SleepWellAfter60 #HealthyAging #BladderHealth #SleepHacksForSeniors #NighttimeAwakenings #Over60Health #SleepTips #SeniorWellness
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🩺 Health Disclaimer:
This video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your doctor, dietitian, or qualified healthcare provider before making changes to your diet, exercise, or health routines—especially if you are over 60 or have pre-existing conditions.