Masala Lobia Curry! | One of the new recipes! | Enjoy! | No.304

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😊304 Masala Lobia Curry…
Soak 1 cup lobia (Black Eye Bean) overnight. In a pressure cooker next morning add the lobia without water. Add 3 to 4 tbs oil, salt to taste, 1 tsp ginger chilli paste, 2 cups of water. Cover with lid and cook for 10 minutes or 4 to 5 whistles. Should not be mushy just cooked.
In a pan add very little oil. Add 2 chopped tomatoes. Sauté with salt and little water till tomatoes are soft. Add 1 tbs dhaniya powder, 1 tsp red chilli powder,1/2 tsp haldi, 1 tbs crushed kasuri methi. Fry for about 6 minutes . Now add the boiled lobia with the water. Cover and cook for 6 minutes. Add 1 tbs lime juice, 1 tsp garam masala powder, 2 chopped green chillies and green coriander leaves . Again cover and cook for 2 minutes. Serve with Rice

BENEFITS….
High fibre diet
For healthy digestion
Prevents constipation
Maintains bowel regularity.
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Jai Ma!
Introduction…
The right kind of food is very important, especially when you are practising sadhana. They say “जैसा अन्न वैसा मन.”(One’s food contributes to your thoughts and attitude). Based on that, this is the second Channel “Swamiji’s Kitchen”. People had requested me to show them different recipes and with Ma’s Grace I am able to do so! Do try making them. People think that food without onion and garlic is tasteless but honestly it is not so! It is very tasty and you can actually taste the real flavour of the vegetables, dals, etc.
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