How to Hit Harder | 4 MIN Volleyball AB Workout

Do you want to hit harder? Do you want to have powerful spike and make more points? I am going to show you three abdominal exercises which will help you to build your powerful hits.

00:00 How to hit harder | 3 exercises & 4 min abs workout
01:30 Crunches
01:47 Elbow to knee crunches
02:00 Leg and arm lifting
02:32 4 min volleyball abs workout

✅ MY ONLINE COURSES
🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump
💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills

🌍 VOLLEYCOUNTRY
Protect your knees with our knee pads https://geni.us/volleyball-knee-pads
Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment

🍿 LET’S BE FRIENDS
Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter
Connect to our Discord server - https://geni.us/volleycountry-discord
Join our forum - https://geni.us/volleycountry-forum

🎒MY FAVOURITE VOLLEYBALL GEAR
Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2
Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball
McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves
Mikasa V200W - https://geni.us/mikasa-v200w
Molten V5M5000 - https://geni.us/molten-V5M5000
Theragun mini - https://geni.us/theragun-volleyball

💌 FOLLOW
Site – https://volleycountry.com
Facebook -   / volleycountry  
LindedIn -   / jiripopelka  

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Thanks for watching
JIRI POPELKA

#volleyballdrills #volleyballworkout #volleycountry