We have discussed, how to protect kids from this Coronavirus pandemic. And we have also shared tips to care about their health, especially mental health in the COVID pandemic.
Following are the key points of this discussion:
1. Be a role model for your children.
2. Keep a watch on signs and symptoms of stress in kids.
3. Share true and authentic facts about coronavirus, COVID19 with your children.
4. Avoid watching news channels and other social media platforms in front of your children.
5. Reassure your children about COVID19
6. Follow a proper routine of exercise, sleep, diet, and study time.
7. Keep your children active and engaged.
8. Keep your kids socially engaged with their friends and relatives through phone calls or video calls.
9. Teach them proper hygienic measures especially hand hygiene measures.
10. Teach kids to avoid touching their face, eyes, nose.
11. Give them a proper diet. Avoid fasting. Keep kids hydrated as diet and hydration improves immunity.
After watching this video you will be better prepared to keep your child happy during these testing times of coronavirus pandemic.
Sources:
https://www.cdc.gov/
Website: https://www.thydoc.com/
Health blogs: https://www.thydoc.com/health-blog/
Thanks and regards,
Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE)
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA)
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