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00:00 Mind Pump Fit Tip: Stretch, Pause, and Squeeze (Make your Reps Twice as Effective!)
19:02 Not your traditional sweats
20:15 Let’s dance!
30:02 It’s good to move
32:03 The staff’s to-go protein snack
33:25 Is there a satanic cult that runs the world?
44:14 Feeling older and holding on to injury pain
48:28 Welcoming a new partner for your peptide needs
53:33 Listener Coaching Call #1 – Breaking through a plateau while building muscle and longevity
01:02:32 Listener Coaching Call #2 – Approaching failure days in Anabolic Advanced
01:15:03 Listener Coaching Call #3 – Testosterone dipping during a prolonged cut
01:30:01 Listener Coaching Call #4 – Caution and concerns during a reverse diet
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Mind Pump #2783: Which Rep Range Is Best for Your Goals?
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Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review
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Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
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Watch Breakdown: 1975 | Netflix Official Site
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump Concierge Coaching
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People Mentioned
Peter Attia, M.D. (@peterattiamd) Instagram
Phil Vella - "Philly" (@phillyvz) Instagram

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-...

Hardgainer Guide: https://www.mindpumpmedia.com/hardgai...

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-...

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Take the guesswork out of your training and follow a proven program designed by Mind Pump.
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