Powerful Meditation for Emotional Healing | Gurudev

Emotions are there every moment, every day. Either there’s love or anger or frustration, positive and negative emotions, and that’s what makes up life. We cannot say that these shouldn’t exist. They can exist, but they shouldn’t take over.
Through meditation, we can get so centered that we don’t get carried away by the events all around us. Our emotions are stored at certain points in our body. Then, any outside event is just a trigger for these emotions to come into play. With meditation, when we observe the sensations, then we can master our emotions. We can overcome being a victim of our own emotions.
This guided meditation by Gurudev will help you become emotionally strong and heal the past trauma.

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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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