Скачать или смотреть 6 Reasons Why Habits Are Hard to Change | Alexander Technique

Dear all, have you ever noticed how hard it is to truly change a habit… even when you really, truly want to?

There are many reasons for this. One is that when we try to do things differently, our system often reacts as if we’re in danger. The brain sends alarms, muscles tighten, and we unconsciously pull back to what feels “safe.”

In the Alexander Technique, we work on changing SAFELY — by calming the nervous system, building awareness, and giving the brain a new experience of ease instead of stress.

👉Watch the video to learn the 6 reasons why it’s so hard to change habits, and how you can start creating change that feels safe, sustainable, and kind to yourself.

💡 Download the Think Up app for free: https://www.thinkup.nl/en/app/

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