Скачать или смотреть 3 Benefits of Chakra Meditation

Chakra meditation is a process of activating the seven chakras present in the body. These chakras are spiritual centers containing the soul's energy, which you can open to release the energy when you meditate. It can be performed whether you're lying or sitting down even without crossing your legs, depending on where you're most comfortable with.

A benefit of chakra meditation is that it helps the body achieve balance and control over your body's energy flow. This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally.