40 Minute GLUTE BUILDER Workout | STRONG [BOOST] - Day 9

Welcome to your Glutes and jump rope WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_...

Today is a glutes workout with dumbbells and glute resistance bands! We have quite a few different formats and circuits today so pay attention! We work for 30 seconds, 40 seconds, and also 5 rep AMRAPS! I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbell and also my kettlebells and my glute resistance bands so grab yours if you're ready!

Grab my Royal Change glute resistance bands: https://www.royalchange.fit/store/p46...

Exercises:
1. Backwards Squat Walk with pulse
2. Kickback x2 per leg, alternating
3. Curtsy Lunge to Lateral Lunge Right
4. Curtsy Lunge to Lateral Lunge Left
5. Romanian Deadlift
6. Sumo Deadlift to Squat
7. 5 Swings
8. 5 Hinged Kickbacks right
9. 5 hinged kickbacks left
10. Glute Bridges
11. Glute Bridge Abduction
12. Glute Bridge Pulse
13. Glute Bridge Hold
14. Superman Outward to tap
15. Superman Single Leg Alt Tap
16. Supermen Full ROM
17. Fire Hydrant right
18. Fire Hydrant Left
19. Side tuck to kickback right
20. Side tuck to kickback left

Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p18...

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...