Скачать или смотреть Why Finnish children don't use the word tired? They have a 5 minutes after school rituals

1. It’s called “iltapäivävähennys” — the “afternoon subtraction”: First 5 minutes home = remove shoes, change clothes, wash face, sit in silence. Only then does the day “officially” end.

2. This creates a neurological boundary between “school mode” and “home mode.” The brain needs rituals to switch contexts effectively.

3. While American kids go straight to screens, Finnish kids have a decompression protocol. The difference isn’t energy — it’s transition hygiene.

4. Your version: 5 minutes of deliberate transition after work. Change clothes, wash face, breathe. Watch evening energy double.

5. Your exhaustion isn’t from doing too much — it’s from never properly ending anything.

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