Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite your weight loss potential for a top to bottom tone-up! Challenge the abdominals, sculpt the thighs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in this hybrid Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Elongate the spine and become your best as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like
seals, mermaids, spine stretches, single leg stretches, saws, cork screws, shoulder bridges, push ups, chair pose, warrior II pose, pigeon pose, trangle pose and more that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Seal 60 seconds
Mermaid 60 seconds
Spine Stretch 60 seconds
Single Leg Stretch 60 seconds
Saw 60 seconds
Cork Screw 60 seconds
Shoulder Bridge 60 seconds
Push Ups 60 seconds
Chair Pose 60 seconds
Warrior II Pose 60 seconds each side
Triangle Pose 60 seconds each side
Cork Screw 60 seconds
Shoulder Bridge 60 seconds
Push Ups 60 seconds
Chair Pose 60 seconds
Warrior II Pose 60 seconds each side
Triangle Pose 60 seconds each side
Pigeon Pose 60 Seconds
Seated Forward Fold 60 Seconds
Downward Facing Dog 60 Seconds