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Separation Anxiety in Dogs: A Holistic View (What to Fix Before Alone-Time Training)

Separation anxiety training doesn’t start at the door.

In this video, I explain why focusing only on “leaving exercises” often leads to slow progress, setbacks, or total burnout for both dogs and guardians.

We look at separation anxiety through a holistic lens, addressing the foundations that must be in place before alone-time training can truly work, including:

Sleep quality and rest

Daily routine and predictability

Agency and choice

Physical and mental exercise

Pain, discomfort, and health factors

Overall stress load in your dog’s life

When these pieces are ignored, even the best training plan can fail — not because you’re doing it wrong, but because your dog’s nervous system isn’t ready yet.

🐾 Homework for you
I’ve created 2 simple foundation games you can start using right away to support your dog’s emotional regulation and sense of safety.

📄 These games are available as a free PDF when you sign up for my newsletter:
👉 [https://doghomealone.eo.page/nrvp5]

💜 You’re not failing your dog.
💜 And you don’t need to do this alone.

If you’re living with a dog who struggles with separation anxiety, noise phobia, or chronic stress, you’ll find science-based guidance, practical tools, and compassionate support here.

—
Deise
Dog Home Alone – Separation Anxiety Specialist
🌍 doghomealone.com