Скачать или смотреть Add Don't Restrict - Cookie Example

Please note:

✅”Add” refers to adding protein, fiber, and other nutrients to make a snack/meal more nutritious and/or filling.
✅This advice does NOT mean you need to eat like this all the time. It’s one option.
✅Yes, it’s okay to eat the cookie by itself - I do this frequently!
✅You might not like this particular snack, and it’s fine. Don’t copy me; find foods YOU personally enjoy!
✅Choosing not to eat something due to personal preference is NOT the same thing as restricting.
✅Yes, this snack is ultimately more calories than one cookie, but eating behavior is not strictly about calories. ✅Think about how the snack/meal will make you feel in the hours and rest of the day after.
✅“Add, don’t restrict” is about more than about the foods you’re eating; it’s about moving away from an avoidance/scarcity mindset and towards an approach/abundance mindset.
✅The food restriction/avoidance mindset does not end well; it can lead to more overeating/binge eating and a troublesome relationship with food.
✅Nutrition should be a stress-free experience!
✅A lot of times, your inability to control yourself around these types of foods is in large part DUE TO the fact that you’re placing it off limits, so further restricting it won’t help.
✅Food restriction is one predictor of overeating/binge eating but not the ONLY predictor. Sometimes it has nothing to do with food, such as poor stress-coping mechanisms.
✅This advice is not for the purpose of weight loss. Weight loss may happen as a byproduct, but this is more for improving your relationship with food and regulating your eating behaviors.

#AddDontRestrict