What's Considered The Perfect Male Body? (The Adonis Index)

Описание к видео What's Considered The Perfect Male Body? (The Adonis Index)

The ShredSmart program (the course that taught me pretty much everything I know about training and dieting to achieve a ripped physique): 👉 https://www.ironbuiltfitness.com/Shre...

Many of us are obsessed trying to build a body with extremely large and swollen muscles. You know the kind of physique that modern bodybuilders like Phil Heath and Kai Greene has.

Even though this level of development can be impressive and certainly look freakish, is this really the body that most people truly want and actually believe look good?

In this video I'll answer these questions! As well as provide you with information on how to calculate The Golden Ratio and The Adonis Index Ratio.

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