Скачать или смотреть Are You Over Breathing?

Most of us think “more breath = better,” but over breathing can actually work against your body. When you breathe too fast/too much, you don’t give your cells the right balance of oxygen and carbon dioxide—a process called the Bohr effect. This can leave you feeling tense, light headed, foggy and drained. So, listen to your breath—you shouldn’t hear it. If you’re over breathing—it’s OK—you can change that by practicing SLOW breathing. Even just a few intentional, calm breaths will help you see the difference. You’ll be able to recalibrate and help your body optimize oxygen exchange, boost energy, sharpen focus, and create a deep sense of calm with overall slower breathing.
Lmk your thoughts on how the change FEELS!

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