Скачать или смотреть Leaner is Not Always Healthier

⚠️TW: EATING DISORDER, CHRONIC ILLNESS⚠️

In this video, ‪@BenCarpenter‬ and I sit down to discuss the misconception that leaner does not always mean you’re healthier. Both he and I have personal experiences of this statement being the furthest thing from the truth.

For me, I became anorexic and bulimic at the age of 14, then continued to struggle with bulimia and then only binge eating for about 8 years afterwards.

For Benji, his Crohn’s disease saw him rapidly shedding 50lbs off his frame in a short period of time with barely enough energy to get out of bed.

Judging by the many many messages I’ve received from my followers, I think it’s safe to say that a lot of you can relate and have had similar experiences.

Suffice to say, we are both much healthier (not to mention happier) now with more body fat on our frames than before.

Because yes, there is more to health than body fat and body size.

My mental peace with food, exercise, and my body is everything now. I’ve worked hard to get back to this place where I can enjoy what and how I eat and exercise while simultaneously doing so in a way that treats my body well.

Don’t miss the forest for the trees. ❤️

SoheeFit.com