Скачать или смотреть Crispy Panko Coated Low Carb Zucchini Fries(意大利瓜薯条) [中文字幕，Eng Sub]

Crispy panko breaded zucchini fries(西葫芦瓜薯条) made with just 5 INGREDIENTS! Everyone will love this easy and healthy low-carb zucchini fries recipe. These zucchini fries(翠玉瓜薯条) are amazingly crisp-tender and healthy. This crunchy panko-crusted crinkle-cut zucchini fries(炸櫛瓜薯条) will cure your french fry craving, and you won’t miss the potatoes at all. Panko breadcrumbs and nori komi furikake rice seasonings make these zucchini fries(櫛瓜薯条) super flavorful and so crispy that you will be amazed!

在疫情的这段时间，我在家后院种蔬菜。这几天丰收了一堆意大利瓜，有绿的，黄的，和绿斑纹的。于是我上网找食谱，想把这堆瓜变成美味佳肴。意想不到的是这瓜有好多名字，西葫芦瓜，翠玉瓜，櫛瓜。最后我选择了炸薯条食谱来炸我这堆瓜。因为我很爱吃炸薯条，特别是外脆内软的哪款。可是薯条是高碳水食品，不宜多吃。但是换成了西葫芦瓜薯条，那就不一样了。用翠玉瓜櫛瓜做炸薯条，营养健康，口感也很像薯条一样酥脆，不爱吃蔬菜的人也会吃不停口哦。

How to make crispy & crunchy panko crusted crinkle cut zucchini fries? 西葫芦瓜薯条的制作方法?

Ingredients:
Zucchini 2
Eggs 3
All-Purpose Flour 1 cup
Panko Bread Crumbs 1 cup
Sea Salt Add some for taste
Nori Komi Furikake Add some seaweed rice seasoning for taste

材料：
西葫芦瓜 2个
鸡蛋 3颗
普通面粉 1杯
Panko面包糠 1杯
海盐 随意
海苔粉 随意

Instructions:
1. Cut off both ends of the zucchini.
2. Slices zucchini at a 45-degree angle using a wavy cut knife.
3. Cut the zucchini slices into crinkle-cut zucchini fries.
4. Take 3 trays. On the 1st tray put all-purpose flour.
5. Crack 3 eggs into the 2nd tray and beat it well.
6. On the 3rd tray, put some panko bread crumbs.
7. Grab a small amount of zucchini fries & drench them in flour.
8. Transfer the zucchini fries into the egg-liquid tray, make sure the fries are well-coated egg-liquid.
9. At last, transfer the zucchini fries to the 3rd tray to cover well with the panko bread crumbs. Then repeat the above steps to make more fries.
10. Preheat a pot of oil, use a wooden chopstick to see if tiny bubbles show up mean oil temperature it's ready.
11. Gently place the zucchini fries into the pot to fry for about 3-5 minutes or turn into golden brown.

料理步骤：
1. 将西葫芦瓜的两端切掉。
2. 用波浪纹刀将西葫芦瓜打斜(45度角)切片。
3. 将切好的片再切成手指长的薯条状。
4. 拿 3 个盘子。 在第一个盘子里放普通面粉。
5. 打3 个鸡蛋在第二个盘子中并打匀。
6. 在第三个盘子，放一些panko面包糠。
7. 取少量西葫芦瓜薯条，浸入面粉中。
8. 然后将薯条转移到蛋液盘子中，确保薯条涂有蛋液。
9. 最后，将薯条转移到第三个盘子中用panko面包糠包裹好。
10. 预热一锅油，用木筷子看看有没有小气泡出现就代表油温好了。
11. 将西葫芦薯条轻轻放入锅中炸约3-5分钟或变成金黄色。

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#LowCarbZucchiniFries
#西葫芦瓜薯条
#翠玉瓜薯条