Скачать или смотреть 🔥 15 Min Booty & Legs Workout| Total Burn, Resistance Band

🔥 15-Minute Glutes & Legs Workout. This lower body workout combines strength training and explosive jump movements to sculpt your glutes, tone your legs, and boost fat burn - all from home with almost no equipments.

📌 Format:
– 40 sec work / 20 sec rest
– All you need: optional resistance band and a mat

💪 Build muscle. Burn fat. Get stronger.
🎯 Target: Glutes, hamstrings, quads, inner thighs
🏠 Perfect for home or travel workouts

👟 No warm-up or cool-down included. Add your own if needed.

👉 Subscribe for more effective workouts every week

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