Скачать или смотреть Easy Food Prep For The Week / WFPBNO/ The Starch Solution

Easy food prep for the week is what I will be sharing with you today. Food prep is the best way to be consistent, stay organized and stay on track. Everything you see in this video is WFPB and starch solution compliant. Food prep is one of the keys to losing weight and optimal health. This easy food prep video will be a game changer.
#foodprep #wfpbno #thestarchsolution
NEW CHEESE SAUCE
INGREDIENTS
3 cups chopped cauliflower frozen or fresh
1 cup frozen butternut squash
3 T nutritional yeast
1 tsp salt
1/2 tsp onion powder
1 tsp garlic powder
1/4 tsp smoked paprika
1 1/2 T cashew powder
1 tsp. white vinegar (optional)
squeeze of lemon
1 1/2 cups of the water from the steamer
Add cauliflower and butternut squash to a microwave steamer, for 10 minutes or steam on stove top until veggies are really soft.
Once veggies are done add everything into a blender and blend well
Link to potato masher
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CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon








Link to the shirt I am wearing: https://amzn.to/3hXuDoc













download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89


















download a free low calorie density chart https://bit.ly/3C11CRb






















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FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON https://amzn.to/3J3ZXO8
























VEGGIE CHOPPER https://amzn.to/3MGmtyB
























BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR
























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audible membership
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BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt
























Game Changers: https://gamechangersmovie.com/
























Forks over knives. https://www.forksoverknives.com

























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   • Easy Food Prep For The Week / WFPBNO/ The ...