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World Health Day, har saal April 7th ko manaya jaata hai.

Health ek itna broad word hai. It’s everything from mental health to physical health to emotional well-being.

But aaj ham baat karenge good health ka ek important segment, diet.

Log hamesha health ko exercise ya fitness se co-relate karte hai but kya aapko pata hai?

jab aap aapna overall fitness improve karna chahte hai,
Exercise is only 20% the rest of 80% is dependent on diet.

When you eat clean, aapka immunity badhata hai, keeping you away from any diseases
That’s not all, eating healthy will also boost your mental health in a way. Better sleep and a better mood.

A healthy lifestyle starts with a healthy diet
This World Health Day, start investing in your health
because,
My Health is My right!

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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